September 20, 2017

Katie’s trick for a treat

Normally I don’t tell a lot of personal stories but this one can’t be skipped.  I don’t expect that many of you share this extreme plotted young girl Friday night activity, however , I guess this makes me unique.  At age 11,my parents would go out to dinner every Friday […]
September 13, 2017

Approach to life and eating

Many of you may have heard the saying, ͞life is not a problem to be solved, but a mystery to be lived.͟Very profound and a perspective we all would love to practice.  This is much easier said than done for many of us.  How we approach life is taught to […]
September 6, 2017

Strength in women

Women share a roller-coaster relationship with other women.  Sisterhood when it’s good, frenemies when it’s not.  It usually revolves around eating together or not.  In grade school and junior high and even in high school, your friends are the girls you sit with at lunchtime.  Conversations and secrets are exchanged, […]
August 30, 2017

Our pets and best friends

People love their dogs!  Much like, you are what you eat and an owner looks like the dog that belongs to them, we want our best friend to enjoy the same culinary treats we,  ourselves, indulge in.  It’s tough to dine on filet mignon while Fido sitting sweetly by your […]
August 23, 2017

Give yourself a gift, pay attention

I don’t have to tell many of you that we are an easily distracted society.  Call it multitasking, call it socializing via media, call it whatever you want, but the truth is we have only half a brain of attention in what and where we are at all times.  I […]