December holidays, no matter what belief system you hold dear, mark the nearing of another years end. This is the best time to pause and reflect on the past years highlights.  Good and bad, tears and laughs often come out from us at these times of reflection.  A warm soothing […]

This season I crave spiritual connection with others. There is nothing that fills my soul more than a day with women I love and trust completely.  Time to reflect and look forward or just hold still, being exactly who and what we are in that moment.  There is no amount […]

As we approach and enter the official “holiday season”, there is an excitement that builds.  The lights are so twinkling and festive, it’s like our insides do cartwheels.  As the parties and gatherings get planned, we want everything to be the best this year.  Food, family and friends!  The three […]

At birth, nurses, doctors and specialists advise parents to hold the newborn close to them,against their warm naked skin for bonding.  Moms and dads are encouraged to do this especially during feeding times.This helps to develop a sense of closeness, a physical connection between two humans.  Then, as children grow […]

Comfort food.  A term we all know and some of us use, we can usually identity these foods.  What does that term really mean?  What are we seeking comfort from?  And why are we turning to food for that comfort? When emotional pain is deep and unavoidable, as it can […]