Fast Food Can Be So Tempting

New Years Lists

“This year is going to be different”. That’s what we tell ourselves with our New Year’s resolutions.  We start with all the things we aren’t going to do; eat too much chocolate, gossip, drink too much, smoke (unless drinking), date that guy or girl that’s not good for me etc.

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Holiday Magic

December holidays, no matter what belief system you hold dear, mark the nearing of another years end. This is the best time to pause and reflect on the past years highlights.  Good and bad, tears and laughs often come out from us at these times of reflection.  A warm soothing

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Holiday gathering is the greatest gift.

This season I crave spiritual connection with others. There is nothing that fills my soul more than a day with women I love and trust completely.  Time to reflect and look forward or just hold still, being exactly who and what we are in that moment.  There is no amount

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Fast food can be so tempting.   When you’re on the go, or maybe your feeling low, or maybe you’re traveling and just need comfort.   It’s reliable!

You know its taste, texture and smell.  On certain days and certain times, it’s like an old friend.  So how does a person that treasures true flavor and the integrity of natural ingredients stop her own kids from developing this unique and not so healthy relationship?   Well, it’s not by saying “no”.  We all know what we do when we are told “no”, we just want it more.

Now, the taste, texture and smell represent rebellion and independence.  So what to do?  Allow it, indulge it, then gently, about a half hour after the meal is over, ask them how the feel from that food?

Does this speak to anyone of you?  Share your relationship with fast food, we’ve all had one.

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